Course curriculum
-
1
Introduction
-
Introduction: You Deserve To Thrive
-
-
2
What Is Blood?
-
Definitions: Plasma and Hemoglobin
-
Definitions: Red Blood Cells
-
Definitions: White Blood Cells
-
-
3
What Are Blood Vessels?
-
Definitions: Blood Vessels
-
-
4
How Do The Heart, Lungs, and Liver Play A Role In Blood Flow?
-
How Do The Heart, Lungs, and Liver Play a Role in Blood flow?
-
-
5
How Food Plays A Role
-
How Do Fats Affect Blood Flow?
-
How Do Carbohydrates Affect Blood Flow?
-
How Do Proteins Affect Blood Flow?
-
How Does The Microbiome Affect Blood Flow?
-
-
6
How Hormones Play A Role In Blood Flow.
-
How Does Estrogen Affect Blood Flow?
-
How Does Progesterone Affect Blood Flow?
-
How Does Thyroid Hormone Affect Blood Flow?
-
-
7
Putting It Into Action: How To Optimize Blood Flow.
-
How To Optimize Blood Flow With Meditation.
-
How To Optimize Blood Flow With Breathing.
-
How To Optimize Blood Flow With Sociability.
-
How To Optimize Blood Flow With Exercise.
-
How To Optimize Blood Flow With Nutrition.
-
How To Optimize Blood Flow With Supplementation.
-
-
8
Conclusion
-
Take This Information And Thrive.
-
References
-