Course curriculum

  • 1

    Welcome

    • You Deserve To Thrive
  • 2

    What Is Blood Sugar?

    • Definitions: Glucose
  • 3

    Insulin and Diabetes

    • Definitions: Insulin

    • Definitions: Diabetes
  • 4

    How Hormones Play A Role

    • The Stress Hormones - Cortisol, Adrenaline, and Estrogen

    • The Protective Hormones - Testosterone and Progesterone
  • 5

    How Food Plays A Role

    • How Carbohydrates Play A Role In Blood Sugar Regulation.

    • How Fats Play A Role In Blood Sugar Regulation.

    • How Protein Plays A Role In Blood Sugar Regulation.
  • 6

    How To Regulate Blood Sugar

    • The Importance Of Food Frequency.

    • How Food Ratios Play A Role

    • How Exercise Can Help Or Inhibit Blood Sugar Regulation.

    • How To Supplement For Blood Sugar Regulation.
  • 7

    Wrapping It Up

    • To Better Health.

    • References