Course curriculum

  • 1

    Introduction

    • Introduction
  • 2

    PART 1 - THE MASCULINE OPTIMIZATION PYRAMID

    • Level 1: Micronutrients (The Foundation)

    • Level 2: Nutrition (Macronutrients And Micronutrients)

    • Level 3: Lifestyle (Sleep, Sex, Chemicals, Mindset, etc)

    • Level 4: Testosterone Training (Train Like A Man Should)

    • Level 5: Intelligent Supplementation (Get An Edge With Proven Compounds)

    • Total Hormone Optimization (The End Result)
  • 3

    PART 2 - THE ENDOCRINE SYSTEM

    • The Endocrine System Explained

    • Testosterone 101

    • How Is Testosterone Produced?

    • The Benefits Of High Testosterone

    • What Is The Optimal T Level?

    • Optimizing Free Testosterone & Lowering SHBG Levels

    • Cortisol

    • Growth Hormone

    • Insulin

    • DHT (Dihydrotestosterone)

    • How To Lower Estrogen Naturally
  • 4

    PART 3 - 
MICRONUTRIENTS

    • Micronutrient Deficiencies

    • Vitamin A

    • B Vitamins

    • Vitamin C

    • Vitamin D

    • Vitamin E

    • Magnesium

    • Zinc

    • Boron

    • Calcium

    • Selenium

    • Copper

    • Choline

    • Iodine
  • 5

    PART 4 - 
NUTRITION

    • Cholesterol

    • Carbohydrates

    • Protein

    • Dietary Fat

    • Soy

    • Avoid These T-Lowering Foods
  • 6

    PART 5 - 
LIFESTYLE

    • Erectile Dysfunction

    • Sex

    • Stress

    • Lower Your Body Fat

    • Intermittent Fasting

    • Sleep and Testosterone

    • Avoid These Disruptive Chemicals

    • BPA

    • Personal Care Products

    • Fluoride and Testosterone

    • Pesticides

    • Sunscreens

    • Chlorine in Swimming Pools

    • Excitotoxins and Testosterone

    • Body Language

    • Cold Showers

    • Career & Risk Taking

    • Can You Grow Taller?

    • Alcohol

    • Smoking
  • 7

    PART 6 - SUPPLEMENTATION

    • Intelligent Supplementation

    • Supplementation To Increase T

    • 7 Best ED Supplements

    • Stress-Lowering Supplements

    • Estrogen-Lowering Supplements

    • Androgen Receptor Supplements
  • 8

    PART 9 - 
APPENDICES

    • The 30 Item Grocery List

    • References