Course curriculum

  • 1

    Testosterone Hormonal Optimization Resistance Training.

    • The Optimal Way To Train As A Man

    • Program Devotion

    • The Worldview For Dominance

    • The Importance Of Actively Developing Your Worldview

    • The Concept Of Gym Dominance

  • 2

    The Masculine Physique

    • The Masculine Physique

    • Understanding Androgen Receptors

    • 5 Simple Ways To Increase Androgen Receptor Density & Activity

    • The "Recomposition Of Mass" Principle
  • 3

    Testosterone 101

    • Testosterone 101

    • Testosterone Deficiency

    • A Little More Background On Testosterone.

    • Increasing Growth Hormone
  • 4

    What Is THOR Training?

    • What Is THOR Training?

    • Testosterone Work Principle

    • Specialty Exercises

    • How Body Part Sections are Laid Out

    • Exercise Rotation

    • Progression Systems

    • Reverse Pyramid Training (RPT)

    • Straight Sets

    • Sets, Reps, And Rest

    • Exercise Selection

    • Shoulders

    • Chest

    • Triceps

    • Back

    • Biceps

    • Legs
  • 5

    How To Avoid Injury

    • How To Avoid Injury

    • Why Recovery Is Half The Battle & Should Be Taken As Seriously As Your Training
  • 6

    Cardio

    • Cardio

    • Walking

    • Sprinting

    • HIIT

    • Agility Based Movement

    • The Art Of Play

    • Hypoxia

  • 7

    Abdominal Training

    • Abdominal Training
  • 8

    The Training Protocols

    • The Training Protocols

    • 5 Day Split

    • 3 Day Split

    • What To Do If There Is No Gym

    • Exercise Selection
  • 9

    Wrapping it up

    • Wrapping it up

    • Resources