Course curriculum

  • 1

    Total Hormonal Optimization Resistance Training For Women

    • Total Hormonal Optimization Resistance Training For Women
  • 2

    Program Devotion

    • Program Devotion
  • 3

    The Worldview For Dominance

    • The Worldview For Dominance

    • The Importance Of Actively Developing Your Worldview

    • The Concept Of Gym Dominance

  • 4

    The Ravishing Female Physique

    • The Ravishing Female Physique

    • Androgen Receptors

    • Simple Ways To Increase Androgen Receptor Density & Activity

    • The "Recomposition Of Mass" Principle
  • 5

    Exactly How To Train For Optimal Hormonal Response (Short and Long-term)

    • Exactly How To Train For Optimal Hormonal Response (Short and Long-term)

    • A Formula For Optimal Hormone Production via Training

    • What Is THOR Training?

    • Testosterone Work Principle
  • 6

    Exercises

    • How Body Part Sections are Laid Out

    • Specialty Exercises

    • Exercise Rotation

    • Progression Systems

    • Straight Sets

    • Sets and Reps and Rest
  • 7

    Exercise Selection

    • Exercise Selection

    • Shoulders

    • Chest

    • Triceps

    • Back

    • Biceps

    • Legs

    • Abdominal Training
  • 8

    How To Avoid Injury

    • How To Avoid Injury
  • 9

    Why Recovery Is Half The Battle & Should Be Taken As Seriously As Your Training

    • Why Recovery Is Half The Battle & Should Be Taken As Seriously As Your Training
  • 10

    Cardio

    • Concept Of Cardio

    • Walking

    • Sprinting

    • HIIT

    • Agility Based Movement

    • The Art Of Play
  • 11

    The Training Protocols

    • The Training Protocols

    • 5 Day Split

    • 3 Day Split

  • 12

    What To Do If There Is No Gym.

    • What To Do If There Is No Gym.

    • Exercise Selection: Shoulders

    • Exercise Selection: Chest

    • Exercise Selection: Biceps & Triceps

    • Exercise Selection: Back

    • Exercise Selection: Legs
  • 13

    Wrapping it up

    • Wrapping it up

    • Resources